Modalities
Fascia
Stretch
Therapy
Achieve optimal flexibility, strength, performance, and pain relief.
IMPROVE MOBILITY, REDUCE PAIN, & ENHANCE PERFORMANCE
Fascia Stretch Therapy (FST) is a form of assisted stretching that targets the fascia, the connective tissue system that surrounds muscles, bones, and joints. Unlike traditional stretching that mainly focuses on isolated muscles, FST works on entire fascial lines — helping improve mobility, reduce pain, and enhance performance throughout the body.
What Is Fascia, Briefly?
Fascia is a web-like connective tissue that holds everything in your body together. It plays a critical role in structural integrity, movement, and even sensation. When fascia is tight or dehydrated, it can cause stiffness and pain that traditional stretching might not resolve.
Revolutionize Your Wellness Journey with Fascial Stretch Therapy (FST)
🔍 Key Features of Fascia Stretch Therapy:
- Assisted and Passive: Done by a certified practitioner while the client is relaxed, usually on a massage table with straps to stabilize parts of the body.
- Targeting Fascia: Fascia can become restricted due to inactivity, injury, poor posture, or stress. FST focuses on releasing these restrictions.
- Multi-Planar Stretching: Movements are three-dimensional, incorporating traction and rotation to access deeper fascial networks.
- Pain-Free: The stretches are typically gentle and should not be painful — making it suitable for a wide range of clients, from athletes to people with chronic pain.
- Neurological Reboot: FST can help reset the nervous system to allow more natural and efficient movement patterns.
✅ Benefits:
- Improved flexibility and mobility
- Reduced muscle soreness and joint pain
- Enhanced athletic performance
- Faster recovery post-injury or workout
- Better posture and movement efficiency